Newsletter
"The Source"
BODY
HEALTH
By Richard
Van Donk
Strengthen the Body and you strengthen the
Mind,
Strengthen the Mind and you strengthen the Body.
HEALTH - Good health will give you the
vitality and energy to live the life you choose. What
you put in your mouth and your mind will and does affect
your well being. Disharmony (Dis-Ease) occurs as a break
in the natural life process when pollutants and toxins
are put into the organism through external energies, liquid
or solid substances, or mental thoughts that release chemicals
into the body and affect the nervous system. Make it a
goal to firm up and lose those unwanted pounds this month.
Be an example of health in every way.
DIET
/VITAMINS - Feed your body proper fuel- No junk
food, No sugar, no white flour, very little dairy, Limit
or eliminate red meats; especially pork, supplement what
you no longer get from food (only use vitamins that smell
good to you. Eliminate unwanted colon matter with psyllium
husks or finer fiber and take full spectrum digestive
enzymes. Trace minerals are very important and are leached
from food by cooking and soil erosion (liquid are best).
Drink pure water as the body is 86% water forming a celluloid
crystalline substance. Commit this month to tuning your
body like it was a well tuned Ferrari ready for the race
of its life.
MASSAGE
- Stretching
Keep your body in ultimate physical health. Maintain the
spine, keep it erect. Stretch and lengthen all of your
muscles. Do a daily self muscle massage especially of
the hands and on the bottoms of the feet. Stimulate your
nerves with a nerve massage. Get someone else to give
you a deep soothing massage this month. You'll thank yourself.
MEDITATION
-Meditation gives oneself a personal rejuvenation,
a connection to the soul. It will help cleanse your inner
space and provide a daily access to the divine within
you and a better clarity of the world outside. Meditation
does not have to do with religion. There is no sin in
going inside your being, slowing the outside world down
and meeting your inner being face to face while learning
to love and accept your divine presence. Your breath is
your propulsion system giving you health and vitality.
Do not cloud it with smoke. The word spirit comes from
the Latin word espiritus meaning to aspire or to breathe.
There is a big clue here. More breath, more spirit. Sit
upright and still. It's as simple as just being your breath,
one breath in and one breath out. Riding it in and out
.“The body you take care of today is the body you
live in tomorrow”.
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