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"The Source"
SPIRIT
WARRIOR™ BASIC MEDITATION
"Spirit Warrior" Process- Basic Level
2
Pick a quiet place where you will not be disturbed for
at least 1/2 hour. Sit in Seiza or in fudoza (back against
a wall is okay for beginners) and begin the meditation
by closing your eyes and taking in a deep breath through
your nose. Let this breath be deep and fill up your belly.
When the breath reaches the bottom open your mouth and
allow the breath to just fall out without any force. Repeat
this several times until your mind and body become more
relaxed and integration begins to happen. At this point
raise your eyes (still closed) so they are looking up
at a 45% angle as if you are looking out the very center
of your forehead. Clear all other thoughts from your mind
by imagining a 1" shaft of pure white light coming
up through the center of your body from the base of your
tailbone all the way up to the top crown of your head.
Breathe into this shaft of light for a few minutes and
then expand the light outward from the shaft core in all
directions at the same time by using your breath as the
catalyst until the light extends about a foot past your
physical body. Take another deep breath, holding the breath
for a count of 8. Then release out the mouth any tension
or stress in your being. Take a second deep breath holding
for the count of 16, releasing it out the mouth with any
un-supporting thoughts. Take a third deep breath holding
for a count of 32, releasing out the mouth, cleansing
the spirit. Now breathe naturally and continue to use
light and breath to push out of you any unwanted energy
or thoughts mentally, physically, emotionally or spiritually.
Continue concentrating on your breath for the balance
of about 21 minutes, then conclude your meditation. You
can use some relaxing music to enhance your state of meditation.
Carry this heart space throughout your day. Claim this
(inner) space in the universe as your own, living your
vision with good purpose.Be free, centered and balanced
in Mind, Body & Heart.
Copyright 3/97 Richard Van Donk
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